One of the biggest things I hate about flying, is the food... that mixed with the motion sickness-yuck! I find that actually eating helps though. So I usually pack some granola bars or banana chips and nuts. Something healthy and not too exciting.
So here is my best tip:
When traveling bring a packet of Oatmeal with you, then ask for a cup of hot water on the plane. Mix in the oatmeal and enjoy!
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